Barbecued Chicken and Pineapple Skewers

1 cup of ketchup
1/4 cup soy sauce
1/4 cup of honey
1 tbsp yellow mustard
1/4 cup packed light brown sugar
2 cloves of garlic, minced
1/4 lemon juiced
1/2 fresh pineapple, chopped
4 boneless & skinless chicken breasts, chopped
Sea salt and freshly cracked pepper, to taste
Skewers, soaked in water
Drizzle of olive oil 

DIRECTIONS

Add the ketchup, soy sauce, honey, mustard, brown sugar, garlic, and lemon juice together in a small pan. Cook for 20 minutes over low heat, stirring often.

Thread the chicken and pineapple pieces onto the skewers, alternating the chicken and pineapple. Season with sea salt and freshly cracked pepper, to taste. Pour half of the sauce into a small bowl then brush the skewers with the sauce.

Heat a large grill pan over medium high heat and drizzle the pan with olive oil. Cook the skewers for 2 minutes on each side (4 sides) for a total of 8 minutes, or until the chicken is cooked through. Remove the finished skewers from the pan and place on a serving tray. Serve the skewers with the remaining barbecue sauce. Enjoy.